DIGITAL MENTAL WELLNESS FOR GEN Z ATHLETES
understand & manage pressures, doubts, insecurities
build resilience, confidence, self-esteem
learn that you matter
SPORT PERFORMANCE IS 90% MENTAL
Intense training schedules. Pressure to win and be the best. Sacrificing other interests and giving up the most of the down time. Training through pain, injury, insecurity and exhaustion. Being a young athlete can be incredibly hard. It can suck, it can feel isolating and lonely. It can lead to burnout and may cause problems and injuries that will plague for a lifetime.
Unforged provides convenient practical tools to teach young athletes how to manage pressures, emotions and stress, overcome doubts and anxieties, break through the mental barriers, develop winning beliefs and build an unshakable conviction that they are powerful and in full control of their lives and performance.
A DIGITAL MENTAL WELLNESS TRAINER
The inner dialogue is the most important dialogue we can have. It has the power to dramatically improve the quality of our lives, our emotional and physical wellbeing, how we feel and think every day, and whether we achieve our goals or not. This inner dialogue is called mental wellness.
Unforged empowers and equips Gen Z athletes with problem-based mental wellness skills and techniques, incorporating performance psychology, mindfullness, psychoeducation to develop confidence, self-esteem, resilience, motivation, and other inner resources required to break mental barriers, achieve full potential and thrive in life and in sport.
“Unforged helps me understand myself and manage my emotions better! I feel more confident than before”
—Katy F.
